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There’s something about the end of the year that brings up a very specific flavor of chaos. It’s nostalgic and reflective, sure, but it’s also this weird pressure-cooker moment where you suddenly become aware of everything you did… and everything you didn’t do. And this is usually the exact moment we start self-sabotaging. Not because we’re flawed or weak or “not disciplined enough,” but because transitions activate the nervous system. When we’re stepping out of one energetic

You don’t get stronger without meeting your edges. You don’t learn self-trust without walking through the moments where you could easily…

Launching a business has a way of bringing all your shadows to the surface. You think you’re just building a website, setting up a schedule, or creating a brand. But really… you’re meeting every version of yourself who ever doubted she could do it. Self-doubt has been loud lately.The voice that says “Who are you to do this?” The one that compares, that overanalyzes, that still carries the residue of old stories — not enough, too much, not ready, too late. I used to think that