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If you've been following me online, you know I have been sharing a lot of mobility videos lately. I want to explain why – it isn’t random and it isn’t a trend I hopped on. Mobility work genuinely changed my relationship with yoga, with movement, and honestly with my body as a whole! For a long time, I thought flexibility was the goal. If I could get into the shape, I assumed my body was doing what it was supposed to do. Deeper stretch meant better practice. But over time, I s

End of the year usually means breaking up our routine. Traveling. Sitting in cars and planes longer than your body wants to. Carrying bags that are heavier than you planned. Sleeping in beds that aren’t yours. Practicing yoga less consistently and moving more sporadically. And then suddenly your hips feel tight, your low back is cranky, your neck won’t turn, and your nervous system feels fried. 😥 This isn’t because you’re doing anything wrong. It’s because your body thrives

There’s something about the end of the year that brings up a very specific flavor of chaos. It’s nostalgic and reflective, sure, but it’s also this weird pressure-cooker moment where you suddenly become aware of everything you did… and everything you didn’t do. And this is usually the exact moment we start self-sabotaging. Not because we’re flawed or weak or “not disciplined enough,” but because transitions activate the nervous system. When we’re stepping out of one energetic

You don’t get stronger without meeting your edges. You don’t learn self-trust without walking through the moments where you could easily…

Launching a business has a way of bringing all your shadows to the surface. You think you’re just building a website, setting up a schedule, or creating a brand. But really… you’re meeting every version of yourself who ever doubted she could do it. Self-doubt has been loud lately.The voice that says “Who are you to do this?” The one that compares, that overanalyzes, that still carries the residue of old stories — not enough, too much, not ready, too late. I used to think that